Research Progress on Raw Materials and Functional Components for Alleviating Visual Fatigue
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摘要: 过度用眼、环境过于干燥或受其他因素干扰时，容易导致眼睛长时间调节屈光，引发视疲劳，其主要表现为：经常性出现视物模糊、眼部酸胀、干涩、流泪等眼部不适感。研究表明，补充适宜的物质有助于缓解视疲劳。目前，围绕视疲劳及眼部健康相关的研究已取得了一定的进展，但缺乏系统总结。因此，本文综述了视疲劳产生的生理学机制，以国家特殊食品信息查询平台为数据检索工具，对已获批缓解视疲劳功能保健食品的原料及标志性成分进行了较为系统的统计、分类及分析，并对具有缓解视疲劳功能的功效成分研究进展进行了较为系统的综述，以期为缓解视疲劳保健食品的开发提供一定的参考依据和启发。Abstract: Excessive use of the eyes, the environment is too dry or interfered by other factors, it is easy to cause the eyes to adjust the refraction for a long time, causing visual fatigue, which is mainly manifested as: Frequent blurred vision, eye soreness, dryness, tears and other eye discomfort. Studies have shown that supplementing appropriate substances can help relieve visual fatigue. At present, research on visual fatigue and eye health has made some progress, but lack of systematic summary. Therefore, this paper reviews the physiological mechanism of visual fatigue. Using the national special food information query platform as a data retrieval tool, the raw materials and iconic components of health foods that have been approved to alleviate visual fatigue are systematically counted, classified and analyzed. The progress of functional components with the function of relieving visual fatigue is systematically reviewed in order to provide some reference and inspiration for the development of health foods to alleviate visual fatigue.
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Key words:
- visual fatigue /
- functional food /
- the raw material /
- mechanism /
- functional composition
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图 1 已获批具有缓解视疲劳保健功能的原料情况
Figure 1. Approved raw materials with the function of relieving visual fatigue
图 2 已获批具有缓解视疲劳保健功能的产品功效成分使用情况
Figure 2. The use of efficacious ingredients in products with approved health care functions for the relief of visual fatigue
表 1 缓解视疲劳保健功能的食品原料使用依据及明细
Table 1. Use basis and details of food raw materials for relieving visual fatigue and health care
类别 原料 使用依据 普通食品 葡萄籽提取物、蓝莓、茶叶、茶粉、绿茶、亚麻籽油、
蜂胶、刺梨、海参、麦冬列入《中国食物成分表》的物品；具有长期食用
历史的原料营养素及矿物质 乳酸锌、葡萄糖酸锌、维生素A（醋酸视黄酯）、β-胡萝卜素、维生素C、维生素B1、维生素E、维生素B2、维生素B6、维生素D3、维生素B12、L-乳酸钙、氯化镁、氯化钾、
富硒酵母国家市场监管关于发布《保健食品原料目录（一）》和
《允许保健食品声称的保健功能目录（一）》的公告保健食品
原料既是食品又是药品的物品名单 菊花、决明子、桑椹、葛根、茯苓、桑叶、白芷、
山药、枸杞子、炒麦芽、山楂原卫生部关于进一步规范保健食品原料管理的通知
（卫法监发[2002]51号）：附件2可用于保健食品的物品名单 熟地黄、当归、白芍、菟丝子、越橘、银杏叶、五味子、
珍珠、水解珍珠、山茱萸、枳壳、川芎、蒺藜、三七、
泽泻、丹参新食品原料 DHA藻油 原卫生部2010年第3号公告 鱼油及提取物 原卫生部2009年18号公告 雨生红球藻 原卫生部2010年第17号公告 叶黄素酯 原卫生部2008年第12号公告 盐藻、盐藻提取物 原卫生部2009第18号公告 其他 茶多酚、叶黄素 GB 2760《食品安全国家标准 食品添加剂使用标准》 牛磺酸 GB 14759《食品安全国家标准 食品添加剂 牛磺酸》 
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